/* =====================================================================
   LETÍCIA FERNANDA · PERSONAL TRAINER  |  LF TEAM
   Design system: vidro translúcido + acento vermelho da marca
   ONDE TROCAR AS CORES: bloco :root abaixo
   ===================================================================== */

:root{
  --black:       #0b0b0c;
  --black-soft:  #161513;
  --surface:     rgba(255,255,255,0.05);
  --accent:      #ff2233;   /* VERMELHO DA MARCA LF TEAM */
  --accent-soft: #ff5c6a;
  --cream:       #f5f1ea;
  --white:       #ffffff;
  --line:        rgba(255,255,255,0.12);
  --muted:       rgba(245,241,234,0.62);
  --radius:      18px;
  /* Títulos: sans geométrica bold (tipo Neue Montreal/General Sans) + Playfair itálico pro contraste */
  --font-display: 'Inter', sans-serif;
  --font-accent:  'Playfair Display', serif;
}

*{margin:0;padding:0;box-sizing:border-box;}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;}
body{
  background:var(--black);
  color:var(--cream);
  font-family:'Inter',sans-serif;
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3{font-family:var(--font-display);font-weight:700;letter-spacing:-0.02em;}
a{color:inherit;text-decoration:none;}
img{display:block;max-width:100%;}
ul{list-style:none;}
button{font-family:inherit;cursor:pointer;border:none;background:none;}
::selection{background:var(--accent);color:#fff;}

.container{max-width:1280px;margin:0 auto;padding:0 clamp(20px,4vw,64px);}
.accent{color:var(--accent);}

/* grão sutil: tira o "chapado" do preto puro */
body::before{
  content:"";position:fixed;inset:0;z-index:999;pointer-events:none;
  opacity:.035;mix-blend-mode:overlay;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='120' height='120'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}

/* ---------- HEADER ---------- */
header{
  position:fixed;top:0;left:0;right:0;z-index:100;
  background:linear-gradient(to bottom, rgba(11,11,12,0.85), rgba(11,11,12,0));
  padding:22px 0;
  transition:background .3s ease, padding .3s ease;
}
header.scrolled{
  background:rgba(11,11,12,0.92);
  -webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);
  padding:14px 0;border-bottom:1px solid var(--line);
}
.nav-wrap{display:flex;align-items:center;justify-content:space-between;gap:24px;}
.nav-right{display:flex;align-items:center;gap:32px;}
.logo{font-family:var(--font-display);font-weight:800;font-size:clamp(15px,1.6vw,19px);letter-spacing:0.01em;line-height:1.2;text-transform:uppercase;}
.logo span{
  display:block;font-weight:500;font-size:10.5px;letter-spacing:0.16em;
  color:var(--accent);text-transform:uppercase;margin-top:3px;
}
nav.links{display:flex;gap:36px;font-size:14px;font-weight:600;letter-spacing:0.03em;}
nav.links a{position:relative;opacity:0.85;transition:opacity .2s ease;}
nav.links a:hover{opacity:1;}
nav.links a::after{
  content:'';position:absolute;left:0;bottom:-6px;width:0;height:1px;
  background:var(--accent);transition:width .25s ease;
}
nav.links a:hover::after{width:100%;}

/* ---------- BOTÕES ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  padding:13px 26px;font-size:13px;font-weight:700;letter-spacing:0.08em;
  text-transform:uppercase;border-radius:12px;white-space:nowrap;
  transition:transform .2s ease, background .2s ease, color .2s ease, border-color .2s ease, box-shadow .2s ease;
}
.btn svg{width:18px;height:18px;}
.btn-accent{
  background:linear-gradient(155deg, var(--accent), var(--accent-soft) 120%);
  border:1px solid rgba(255,255,255,0.35);
  border-top-color:rgba(255,210,215,0.9);
  color:#fff;
  box-shadow:0 12px 32px rgba(255,34,51,0.35), 0 0 24px rgba(255,34,51,0.3), inset 0 1px 0 rgba(255,255,255,0.4);
}
.btn-accent:hover{
  background:linear-gradient(155deg, var(--accent-soft), var(--accent) 120%);
  border-color:rgba(255,255,255,0.55);color:#fff;transform:translateY(-2px);
  box-shadow:0 16px 40px rgba(255,34,51,0.45), 0 0 32px rgba(255,34,51,0.4), inset 0 1px 0 rgba(255,255,255,0.4);
}
.btn-ghost{
  background:linear-gradient(155deg, rgba(255,255,255,0.13), rgba(255,255,255,0.02) 65%);
  border:1px solid rgba(255,255,255,0.28);
  border-top-color:rgba(255,170,180,0.55);
  color:var(--accent);
  -webkit-backdrop-filter:blur(18px) saturate(180%);backdrop-filter:blur(18px) saturate(180%);
  box-shadow:0 12px 32px rgba(0,0,0,0.28), inset 0 1px 0 rgba(255,255,255,0.28);
}
.btn-ghost:hover{
  background:linear-gradient(155deg, rgba(255,255,255,0.22), rgba(255,255,255,0.06) 65%);
  border-color:var(--accent-soft);color:var(--accent-soft);transform:translateY(-2px);
}
.btn-lg{padding:17px 32px;font-size:13.5px;}
.btn-block{width:100%;}

.burger{display:none;border:1px solid var(--line);border-radius:8px;padding:0;}
.burger span{display:block;width:18px;height:1.4px;background:var(--cream);transition:transform .25s ease, opacity .25s ease;}
.burger span + span{margin-top:5px;}
.burger.open span:nth-child(1){transform:translateY(6.4px) rotate(45deg);}
.burger.open span:nth-child(2){opacity:0;}
.burger.open span:nth-child(3){transform:translateY(-6.4px) rotate(-45deg);}

/* ---------- HERO ---------- */
.hero{position:relative;min-height:100vh;display:flex;align-items:flex-end;overflow:hidden;}
.hero-img{
  position:absolute;top:0;right:0;height:100%;width:64%;
  object-fit:cover;object-position:center 18%;filter:saturate(1.02) contrast(1.03);
}
.hero-fade-left{
  position:absolute;inset:0;z-index:1;
  background:linear-gradient(90deg,
    var(--black) 0%, var(--black) 30%,
    rgba(11,11,12,0.75) 46%, rgba(11,11,12,0.15) 62%, rgba(11,11,12,0) 72%);
}
.hero-fade-bottom{
  position:absolute;inset:0;z-index:1;
  background:linear-gradient(to top, rgba(11,11,12,0.95) 0%, rgba(11,11,12,0) 32%);
}
.hero-content{position:relative;z-index:2;width:100%;padding-bottom:clamp(32px,5vw,56px);padding-top:140px;}
.eyebrow{
  display:flex;align-items:center;gap:12px;font-size:12px;font-weight:700;
  letter-spacing:0.24em;text-transform:uppercase;color:var(--accent);margin-bottom:22px;
}
.eyebrow::before{content:'';width:34px;height:1px;background:var(--accent);}
.hero h1{
  font-family:var(--font-display);
  font-size:clamp(1.9rem,4.2vw,3.4rem);font-weight:500;
  letter-spacing:-0.01em;line-height:1.08;max-width:16ch;text-transform:uppercase;
}
.hero h1 em{
  font-family:var(--font-accent);font-style:italic;font-weight:600;
  text-transform:none;color:var(--accent);
}
.hero p.lead{
  margin-top:26px;max-width:520px;font-size:clamp(15px,1.3vw,18px);
  line-height:1.65;color:rgba(245,241,234,0.78);font-weight:400;
}
.hero p.lead em{
  font-family:var(--font-accent);font-style:italic;font-weight:600;color:var(--cream);
}
.hero-ctas{display:flex;gap:18px;margin-top:26px;flex-wrap:wrap;}
.cta-note{margin-top:14px;font-size:12px;color:rgba(245,241,234,0.5);}

/* ---------- GLASS CARD (perfil do Instagram) ---------- */
.glass-card{
  position:relative;z-index:5;margin-top:20px;width:100%;max-width:400px;
  padding:26px 24px 22px;border-radius:22px;
  background:linear-gradient(155deg, rgba(255,255,255,0.09), rgba(255,255,255,0.015) 60%);
  border:1px solid rgba(255,255,255,0.16);
  border-top-color:rgba(255,170,180,0.4);
  box-shadow:0 20px 50px rgba(0,0,0,0.35), inset 0 1px 0 rgba(255,255,255,0.16);
  -webkit-backdrop-filter:blur(16px) saturate(150%);backdrop-filter:blur(16px) saturate(150%);
}
.glass-head{display:flex;align-items:center;gap:13px;}
.glass-avatar{
  width:52px;height:52px;border-radius:50%;overflow:hidden;flex-shrink:0;
  border:1.5px solid var(--accent);
  box-shadow:0 0 0 3px rgba(255,34,51,0.18), 0 0 18px rgba(255,34,51,0.35);
}
.glass-avatar img{width:100%;height:100%;object-fit:cover;object-position:62% 14%;}
.glass-name{font-size:12.5px;font-weight:700;letter-spacing:0.01em;line-height:1.35;}
.glass-name span{
  display:block;font-weight:500;font-size:11px;letter-spacing:0.08em;
  text-transform:uppercase;color:var(--accent-soft);margin-top:3px;
}
.glass-stats{
  display:flex;margin-top:20px;padding:16px 0;
  border-top:1px solid rgba(255,255,255,0.14);
  border-bottom:1px solid rgba(255,255,255,0.14);
}
.glass-stats div{flex:1;text-align:center;}
.glass-stats strong{display:block;font-size:16px;font-weight:700;}
.glass-stats small{
  display:block;font-size:10.5px;color:rgba(245,241,234,0.6);
  margin-top:2px;text-transform:uppercase;letter-spacing:0.05em;
}
.glass-bio{margin-top:16px;font-size:12.5px;line-height:1.7;color:rgba(245,241,234,0.85);}
.glass-bio strong{color:var(--cream);}
.glass-ctas{display:flex;gap:10px;margin-top:20px;}
.glass-ctas a{
  flex:1;text-align:center;padding:11px 10px;border-radius:10px;
  font-size:11.5px;font-weight:700;letter-spacing:0.04em;text-transform:uppercase;
  transition:transform .2s ease, background .2s ease;
}
.glass-cta-primary{background:var(--accent);color:#fff;}
.glass-cta-primary:hover{background:var(--accent-soft);transform:translateY(-2px);}
.glass-cta-ghost{background:rgba(255,255,255,0.08);border:1px solid rgba(255,255,255,0.22);color:var(--cream);}
.glass-cta-ghost:hover{background:rgba(255,255,255,0.16);transform:translateY(-2px);}

/* ---------- FAIXA DE DIFERENCIAIS ---------- */
.stats{position:relative;z-index:3;background:var(--black-soft);border-top:1px solid var(--line);}
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);}
.stat{display:flex;align-items:center;gap:16px;padding:28px clamp(16px,2.4vw,32px);border-right:1px solid var(--line);}
.stat:last-child{border-right:none;}
.stat .icon{flex-shrink:0;width:38px;height:38px;display:flex;align-items:center;justify-content:center;color:var(--accent);}
.stat .icon svg{width:26px;height:26px;}
.stat .txt{font-size:13.5px;font-weight:600;line-height:1.3;}
.stat .txt small{display:block;font-weight:400;font-size:12px;color:rgba(245,241,234,0.55);margin-top:2px;}

/* ---------- SEÇÕES GENÉRICAS ---------- */
.section{padding:clamp(70px,10vw,130px) 0;position:relative;}
.section-head{max-width:720px;margin-bottom:clamp(40px,6vw,66px);}
.section-title{
  font-family:var(--font-display);
  font-size:clamp(1.8rem,3.8vw,2.8rem);font-weight:700;
  line-height:1.08;letter-spacing:-0.02em;margin-top:16px;text-transform:uppercase;
}
.section-title.center{text-align:center;}
.section-sub{color:var(--muted);font-size:1rem;margin-top:16px;line-height:1.6;}

/* ---------- SOBRE ---------- */
.about-grid{display:grid;grid-template-columns:.95fr 1.05fr;gap:clamp(36px,6vw,84px);align-items:center;}
.about-media{position:relative;}
.about-media .frame{position:relative;border-radius:var(--radius);overflow:hidden;aspect-ratio:4/5;}
.about-media .frame img{width:100%;height:100%;object-fit:cover;transition:transform .8s ease;}
.about-media:hover .frame img{transform:scale(1.05);}
.about-media .frame::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg, transparent 55%, rgba(11,11,12,.6));}
.about-media .ring{position:absolute;left:-26px;top:-26px;width:90px;height:90px;border:1px solid var(--accent);border-radius:50%;opacity:.4;z-index:-1;}
.exp-badge{
  position:absolute;right:-18px;bottom:34px;z-index:3;text-align:center;
  padding:20px 26px;border-radius:16px;color:#fff;
  background:linear-gradient(155deg, rgba(255,60,80,0.34), rgba(255,255,255,0.07) 65%);
  border:1px solid rgba(255,255,255,0.3);border-top-color:rgba(255,170,180,0.8);
  -webkit-backdrop-filter:blur(16px) saturate(180%);backdrop-filter:blur(16px) saturate(180%);
  box-shadow:0 20px 50px rgba(0,0,0,0.35), inset 0 1px 0 rgba(255,255,255,0.3);
}
.exp-badge b{font-size:2.4rem;font-weight:800;line-height:1;display:block;}
.exp-badge small{font-size:.7rem;letter-spacing:.12em;text-transform:uppercase;opacity:.9;}
.about-body p{color:var(--muted);font-size:1rem;margin-top:20px;line-height:1.7;}
.about-body p strong{color:var(--cream);font-weight:600;}
.mission{
  margin-top:28px;padding-left:22px;border-left:2px solid var(--accent);
  font-weight:600;font-size:1.12rem;line-height:1.5;color:var(--cream)!important;
}
.creds{display:flex;flex-wrap:wrap;gap:10px;margin-top:30px;}
.creds li{
  display:flex;align-items:center;gap:9px;padding:9px 16px;border-radius:100px;
  font-size:.82rem;color:var(--cream);
  background:linear-gradient(155deg, rgba(255,255,255,0.08), rgba(255,255,255,0.02) 60%);
  border:1px solid rgba(255,255,255,0.16);
  -webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);
}
.creds li svg{width:15px;height:15px;color:var(--accent);}

/* ---------- MÉTODO (linha do tempo) ---------- */
.method-timeline{display:flex;flex-direction:column;margin-top:8px;}
.method-node{display:flex;align-items:flex-start;gap:26px;}
.node-rail{position:relative;display:flex;flex-direction:column;align-items:center;flex-shrink:0;padding-top:6px;}
.node-dot{
  width:58px;height:58px;border-radius:50%;flex-shrink:0;display:grid;place-items:center;
  background:rgba(11,11,12,.7);border:1.5px solid var(--accent);color:var(--accent);
  font-weight:800;font-size:1.05rem;
  box-shadow:0 0 0 5px rgba(255,34,51,.08), 0 0 22px rgba(255,34,51,.4);
}
.node-rail::after{content:"";width:1px;flex:1;min-height:40px;margin-top:8px;background:linear-gradient(var(--accent), transparent);}
.method-node:last-child .node-rail::after{display:none;}
.node-card{
  flex:1;border-radius:var(--radius);padding:28px 28px 24px;margin-bottom:26px;
  background:linear-gradient(155deg, rgba(255,255,255,0.075), rgba(255,255,255,0.015) 60%);
  border:1px solid rgba(255,255,255,0.14);border-top-color:rgba(255,170,180,0.32);
  -webkit-backdrop-filter:blur(16px) saturate(150%);backdrop-filter:blur(16px) saturate(150%);
  box-shadow:0 18px 44px rgba(0,0,0,0.3), inset 0 1px 0 rgba(255,255,255,0.14);
  transition:border-color .3s ease, transform .3s ease;
}
.method-node:hover .node-card{transform:translateY(-4px);border-color:rgba(255,90,110,0.5);}
.prog-ico{
  width:48px;height:48px;border-radius:13px;display:grid;place-items:center;margin-bottom:16px;
  background:rgba(255,34,51,.12);border:1px solid rgba(255,34,51,.28);
  transition:transform .3s ease;
}
.method-node:hover .prog-ico{transform:scale(1.08) rotate(-4deg);}
.prog-ico svg{width:22px;height:22px;color:var(--accent);}
.node-card h3{font-size:1.2rem;font-weight:800;text-transform:uppercase;letter-spacing:0;}
.node-card p{color:var(--muted);font-size:.96rem;margin-top:10px;max-width:56ch;line-height:1.65;}
.node-dash{margin-top:22px;height:0;border-top:1px dashed rgba(255,34,51,.35);position:relative;}
.node-dash::after{
  content:"";position:absolute;right:0;bottom:-1px;width:12px;height:12px;
  border-right:1px solid var(--accent);border-bottom:1px solid var(--accent);border-radius:0 0 4px 0;
}

/* ---------- CTA WHATSAPP ---------- */
.results{background:var(--black-soft);border-block:1px solid var(--line);padding-block:clamp(70px,10vw,120px);}
.whatsapp-cta{display:grid;grid-template-columns:1.1fr .9fr;gap:50px;align-items:center;}
.whatsapp-cta-solo{grid-template-columns:1fr;max-width:720px;margin-inline:auto;text-align:center;}
.wa-cta-panel{
  position:relative;overflow:hidden;border-radius:22px;padding:46px 42px;
  background:linear-gradient(155deg, rgba(255,60,80,0.22), rgba(255,255,255,0.02) 62%);
  border:1px solid rgba(255,255,255,0.18);border-top-color:rgba(255,170,180,0.5);
  -webkit-backdrop-filter:blur(18px) saturate(160%);backdrop-filter:blur(18px) saturate(160%);
  box-shadow:0 24px 60px rgba(0,0,0,0.4), inset 0 1px 0 rgba(255,255,255,0.18);
}
.wa-cta-panel h3{font-family:var(--font-display);font-size:clamp(1.9rem,4vw,2.7rem);font-weight:700;line-height:1.08;color:#fff;letter-spacing:-0.02em;text-transform:uppercase;}
.wa-cta-panel p{color:rgba(245,241,234,0.8);margin-top:16px;max-width:46ch;line-height:1.65;font-size:.98rem;}
.whatsapp-cta-solo .wa-cta-panel p{margin-inline:auto;}
.wa-cta-checks{margin:26px 0 30px;display:grid;gap:13px;}
.whatsapp-cta-solo .wa-cta-checks{display:inline-grid;justify-items:start;text-align:left;}
.wa-cta-checks .check{display:flex;align-items:flex-start;gap:12px;color:var(--cream);font-size:.94rem;}
.wa-cta-checks .check svg{width:19px;height:19px;color:var(--accent);flex-shrink:0;margin-top:2px;}
.wa-cta-panel .btn{background:var(--accent);color:#fff;border:none;box-shadow:0 14px 34px rgba(255,34,51,.3);}
.wa-cta-panel .btn:hover{background:var(--accent-soft);transform:translateY(-2px);}
.whatsapp-cta-solo .btn{margin-inline:auto;}
.wa-cta-badge{
  position:absolute;right:6%;bottom:8%;padding:10px 18px;border-radius:100px;
  font-weight:700;font-size:.8rem;
  background:rgba(22,21,19,.6);border:1px solid rgba(255,34,51,.4);
  -webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);
  box-shadow:0 16px 34px rgba(0,0,0,.5);
}
.phone-frame{
  width:min(270px,80%);aspect-ratio:9/18.5;border-radius:38px;overflow:hidden;position:relative;
  border:8px solid rgba(255,255,255,.1);background:var(--black);
  box-shadow:0 30px 70px rgba(0,0,0,.6);
}
.phone-frame::before{
  content:"";position:absolute;top:0;left:50%;transform:translateX(-50%);
  width:38%;height:22px;background:rgba(255,255,255,.1);border-radius:0 0 14px 14px;z-index:2;
}
.phone-frame img{width:100%;height:100%;object-fit:cover;object-position:50% 15%;}

/* ---------- EXERCÍCIOS / POR DENTRO DO TREINO ---------- */
.exercicios-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;}
.ex-card{
  position:relative;border-radius:var(--radius);overflow:hidden;aspect-ratio:3/4;
  border:1px solid rgba(255,255,255,0.16);border-top-color:rgba(255,170,180,0.35);
  box-shadow:0 18px 44px rgba(0,0,0,0.4);
  transition:border-color .3s ease, transform .3s ease, box-shadow .3s ease;
}
.ex-card:hover{
  transform:translateY(-5px);border-color:rgba(255,90,110,0.65);
  box-shadow:0 24px 54px rgba(0,0,0,0.5), 0 0 34px rgba(255,34,51,.25);
}
.ex-card img{width:100%;height:100%;object-fit:cover;transition:transform .6s ease;}
.ex-card:hover img{transform:scale(1.06);}
.ex-card::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg, transparent 40%, rgba(11,11,12,.94) 100%);}
.ex-card-info{position:absolute;left:0;right:0;bottom:0;padding:24px;z-index:1;}
.ex-card-info h3{font-size:1.05rem;font-weight:800;text-transform:uppercase;color:#fff;}
.ex-card-info p{color:rgba(255,255,255,.78);font-size:.86rem;margin-top:8px;line-height:1.5;}

/* ---------- PLANOS ---------- */
.plans-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;align-items:stretch;}
.plan{
  position:relative;display:flex;flex-direction:column;padding:36px 30px;border-radius:22px;
  background:linear-gradient(155deg, rgba(255,255,255,0.075), rgba(255,255,255,0.015) 60%);
  border:1px solid rgba(255,255,255,0.14);border-top-color:rgba(255,170,180,0.3);
  -webkit-backdrop-filter:blur(16px) saturate(150%);backdrop-filter:blur(16px) saturate(150%);
  box-shadow:0 18px 44px rgba(0,0,0,0.3), inset 0 1px 0 rgba(255,255,255,0.14);
  transition:transform .3s ease, border-color .3s ease;
}
.plan:hover{transform:translateY(-6px);border-color:rgba(255,255,255,0.28);}
.plan.featured{
  background:linear-gradient(155deg, rgba(255,60,80,0.26), rgba(255,255,255,0.02) 62%);
  border-color:rgba(255,90,110,0.7);border-top-color:rgba(255,170,180,0.85);
  box-shadow:0 26px 60px rgba(0,0,0,0.4), 0 0 40px rgba(255,34,51,.25), inset 0 1px 0 rgba(255,255,255,0.22);
}
.plan.featured::before{
  content:"MAIS ESCOLHIDO";position:absolute;top:18px;right:18px;
  font-weight:700;font-size:.62rem;letter-spacing:.12em;
  padding:6px 12px;border-radius:100px;background:var(--accent);color:#fff;
}
.plan h3{font-size:1.2rem;font-weight:800;text-transform:uppercase;}
.plan .desc{color:var(--muted);font-size:.88rem;margin-top:6px;min-height:40px;line-height:1.5;}
.plan .price{margin:22px 0 6px;display:flex;align-items:flex-end;gap:6px;}
.plan .price .cur{color:var(--muted);font-size:1rem;margin-bottom:8px;}
.plan .price .val{font-size:3rem;font-weight:800;line-height:1;letter-spacing:-0.03em;}
.plan .price .per{color:var(--muted);font-size:.88rem;margin-bottom:8px;}
.plan .old{color:rgba(245,241,234,.4);text-decoration:line-through;font-size:.88rem;}
.plan .feats{margin:24px 0 30px;display:grid;gap:13px;}
.plan .feats li{display:flex;align-items:flex-start;gap:11px;font-size:.91rem;color:rgba(245,241,234,.85);}
.plan .feats li svg{width:18px;height:18px;color:var(--accent);flex-shrink:0;margin-top:2px;}
.plan .btn{margin-top:auto;}

/* ---------- FAQ ---------- */
.faq-wrap{max-width:820px;margin-inline:auto;}
.faq-item{border-bottom:1px solid var(--line);}
.faq-q{
  width:100%;display:flex;align-items:center;justify-content:space-between;gap:20px;
  text-align:left;padding:24px 4px;font-weight:700;font-size:1.05rem;
  color:var(--cream);transition:color .3s;
}
.faq-q:hover{color:var(--accent);}
.faq-q .ico{
  flex-shrink:0;width:32px;height:32px;border-radius:50%;border:1px solid var(--line);
  display:grid;place-items:center;position:relative;transition:.3s;
}
.faq-q .ico::before,.faq-q .ico::after{content:"";position:absolute;background:var(--accent);border-radius:2px;}
.faq-q .ico::before{width:12px;height:1.5px;}
.faq-q .ico::after{width:1.5px;height:12px;transition:transform .3s ease;}
.faq-item.open .faq-q .ico{background:var(--accent);border-color:var(--accent);}
.faq-item.open .faq-q .ico::before,.faq-item.open .faq-q .ico::after{background:#fff;}
.faq-item.open .faq-q .ico::after{transform:rotate(90deg);}
.faq-a{max-height:0;overflow:hidden;transition:max-height .45s ease;}
.faq-a p{color:var(--muted);padding:0 4px 24px;font-size:.96rem;line-height:1.7;}

/* ---------- CTA FINAL ---------- */
.final-cta{position:relative;overflow:hidden;padding:clamp(80px,12vw,140px) 0;background:var(--black-soft);}
.final-cta::before{
  content:"";position:absolute;inset:0;
  background:radial-gradient(80% 90% at 100% 20%, rgba(255,34,51,.28), transparent 60%);
}
.final-cta .container{position:relative;z-index:2;}
.final-cta-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:60px;align-items:center;}
.final-cta h2{font-family:var(--font-display);font-size:clamp(2rem,4.2vw,3.2rem);font-weight:700;line-height:1.06;letter-spacing:-0.02em;text-transform:uppercase;}
.final-cta h2 .accent{font-family:'Playfair Display',serif;font-style:italic;font-weight:600;}
.final-cta p{color:var(--muted);font-size:1.05rem;margin-top:20px;max-width:46ch;line-height:1.65;}
.final-cta .micro{margin-top:20px;color:rgba(245,241,234,.45);font-size:.82rem;}
.final-cta-media{position:relative;display:flex;justify-content:center;}

/* ---------- FOOTER ---------- */
.footer{background:var(--black);border-top:1px solid var(--line);padding:60px 0 30px;}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px;margin-bottom:44px;}
.footer .brand{display:block;margin-bottom:18px;font-weight:700;font-size:1.02rem;}
.footer .brand-txt b{display:block;}
.footer .brand-txt small{display:block;font-size:10.5px;letter-spacing:.16em;color:var(--accent);text-transform:uppercase;margin-top:3px;}
.footer-col p{color:var(--muted);font-size:.92rem;max-width:34ch;line-height:1.65;}
.footer-col h4{font-weight:700;font-size:.76rem;letter-spacing:.14em;text-transform:uppercase;color:rgba(245,241,234,.45);margin-bottom:16px;}
.footer-col a{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:.92rem;padding:6px 0;transition:color .3s;}
.footer-col a:hover{color:var(--accent);}
.footer-col a svg{width:16px;height:16px;}
.socials{display:flex;gap:12px;margin-top:8px;}
.socials a{width:40px;height:40px;border-radius:50%;border:1px solid var(--line);display:grid;place-items:center;color:var(--cream);transition:.3s;}
.socials a:hover{background:var(--accent);border-color:var(--accent);transform:translateY(-3px);}
.socials a svg{width:18px;height:18px;}
.footer-bottom{
  display:flex;justify-content:space-between;align-items:center;gap:16px;
  padding-top:26px;border-top:1px solid var(--line);color:rgba(245,241,234,.42);font-size:.8rem;flex-wrap:wrap;
}

/* ---------- WHATSAPP FLUTUANTE ---------- */
.wa-float{
  position:fixed;right:22px;bottom:22px;z-index:90;
  width:58px;height:58px;border-radius:50%;display:grid;place-items:center;
  background:#25D366;box-shadow:0 10px 30px rgba(37,211,102,.45);
  transition:transform .3s ease;
}
.wa-float:hover{transform:scale(1.08);}
.wa-float svg{width:30px;height:30px;color:#fff;}

/* ---------- REVEAL ---------- */
.reveal{opacity:0;transform:translateY(28px);transition:opacity .7s ease, transform .7s ease;}
.reveal.in{opacity:1;transform:none;}
.reveal.d1{transition-delay:.08s;}
.reveal.d2{transition-delay:.16s;}
.reveal.d3{transition-delay:.24s;}
@media (prefers-reduced-motion: reduce){
  .reveal{opacity:1;transform:none;transition:none;}
  *{animation:none!important;scroll-behavior:auto;}
}

/* ====================================================================
   RESPONSIVO
   ==================================================================== */
@media (max-width:1024px){
  .exercicios-grid{grid-template-columns:1fr 1fr;}
  .plans-grid{grid-template-columns:1fr;max-width:460px;margin-inline:auto;}
  .whatsapp-cta{grid-template-columns:1fr;gap:40px;}
  .final-cta-grid{grid-template-columns:1fr;gap:40px;text-align:center;}
  .final-cta p{margin-inline:auto;}
  .final-cta-media{order:-1;}
  .footer-grid{grid-template-columns:1fr 1fr;}
}
@media (max-width:900px){
  .nav-right{
    position:fixed;top:0;left:0;right:0;z-index:90;
    flex-direction:column;align-items:stretch;gap:0;
    background:rgba(11,11,12,0.97);
    -webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);
    padding:0 24px;max-height:0;overflow:hidden;opacity:0;
    transition:max-height .35s ease, opacity .3s ease, padding .35s ease;
  }
  .nav-right.open{max-height:420px;opacity:1;padding:96px 24px 28px;}
  nav.links{flex-direction:column;gap:0;font-size:16px;}
  nav.links a{padding:14px 0;border-bottom:1px solid var(--line);}
  .nav-right .btn-accent{margin-top:22px;width:100%;padding:16px;}
  .burger{display:flex;flex-direction:column;justify-content:center;align-items:center;width:42px;height:42px;z-index:95;position:relative;}
  .hero-img{width:100%;object-position:center 15%;}
  .hero-fade-left{
    background:linear-gradient(180deg,
      rgba(11,11,12,0.72) 0%, rgba(11,11,12,0.68) 30%,
      rgba(11,11,12,0.9) 60%, var(--black) 85%);
  }
  .hero-content{padding-top:120px;}
  .hero h1{font-size:clamp(2.3rem,10vw,3.4rem);}
  .hero p.lead{font-size:15px;}
  .stats-grid{grid-template-columns:1fr;}
  .stat{border-right:none;border-bottom:1px solid var(--line);}
  .stat:last-child{border-bottom:none;}
  .hero-ctas{flex-direction:column;gap:12px;margin-top:32px;}
  .btn-lg{width:100%;}
  .glass-card{max-width:100%;margin-top:28px;}
}
@media (max-width:760px){
  .about-grid{grid-template-columns:1fr;}
  .about-media{max-width:420px;margin-inline:auto;}
  .exp-badge{right:10px;}
  .exercicios-grid{grid-template-columns:1fr;}
  .method-node{gap:16px;}
  .node-dot{width:46px;height:46px;font-size:.95rem;}
  .node-card{padding:22px 20px 20px;}
  .wa-cta-panel{padding:34px 24px;}
  .footer-grid{grid-template-columns:1fr;}
}
@media (max-width:420px){
  .container{padding:0 18px;}
}